ING New York City Marathon - The Race

I finished the ING New York City Marathon in 4 hours and 36 minutes and 52 seconds.

I was rockin' the race for the first 13.1 miles. Had I kept up my pace I would have posted a sub-four hour race.

(click to enlarge image)

But around mile 18 I hit the wall...worse than that, I started feeling nauseous and stopped consuming carbs (I was wearing my iFitness belt which was stocked with blocks and beans)...

...that being said, it was a great race - the weather held out and there were only a few showers around 5am so that by the time I hit the Verrazano-Narrows bridge the pavement was dry.

My favorite poster created by a spectator read: "Pain is temporary. Pride is forever." I must have seen at least three posters with the same phrase and each one made me smile.

I was interview over e-mail about my experience running in the marathon and here is some of what I wrote...

I have been a casual runner since college - so since 1996. I was initially attracted to the sport because it is so low maintenance. All you need is a good pair of shoes and everything outside your front door becomes fair game....I trained for 21 weeks. I ran three to four times a week, strength trained twice a week, incorporated yoga stretches into my cool-downs and improved my diet by eating less processed foods....I was one of the lucky 18% who got picked for the 40th running of the ING New York City Marathon via the lottery. All the training, all 21 weeks, was totally worth it. The experience of running through the streets of New York City will be with me forever.

Miles ran - REST