The number of runners started from only about 127 competitors running around Park Drive New York. However, only 55 runners were able to complete the full course of running around four routes in Central Park. About 100 spectators were at the end line to see the runners. Through time, the race continued to grow. Since it was difficult keeping track of the four course route, the organizers expanded it into a five course district of New York City in 1976. It proved to be a competitive year when Bill Rodgers and Miki Gorman won for the fastest marathon time.

In 1977, there were already 4,821 entrants. This became the world’s largest marathon, with both Rodgers and Gorman winning for the second time. Compared to previous years, the number of finishers totaled to 3,885, basically doubling the number of finishers from the year 1976.

Norwegian Grete Waitz’ winning in 1978 started the popularity of the New York Marathon. She broke the women’s world record by finishing in 2:32:30. Amazingly, she went to win the race eight times more.

It was only during 1979 that price money had been given to winners, though the winning prize had been a secret all throughout. But in 1984, when Mercedes-Benz had been a sponsor, $25,000 worth of sedans were given as prizes to the runners. Prizes amount to more than $250,000, and $50,000 each was given to both male and female divisions.

During the race, there are mile signs and clocks that can be seen on every mile, as well as timing mats. Video checkpoints and volunteers checking race numbers on every runner’s shirt are also present. Sports drinks are also available every mile for thirsty runners. Live bands can be seen playing on every interval, encouraging and motivating spectators and contestants alike. For the safety of every contestant during the race, there are also medical aid stations prepared for any untoward accident or emergency.

The New York City Marathon is jam packed with excitement and activity that everyone will truly enjoy. Being the world’s largest annual running event, people from all over the world flock to the city just to witness the spectacular race or be a part of it to undertake the challenge of winning the goal by reaching the end line.

1. Overtraining

Believe it or not, overtraining can cause serious running injuries. Running too fast for many miles too soon can push your limits to the extreme. Do not increase your mileage by ten percent each week. If you want to run further and faster, gradually do it at a steady pace. Build things up slowly and stick to a schedule.

2.Wrong Shoes

Make sure that your shoes fit you perfectly well. It should have the right size and style for your feet. Having the wrong kind of shoes can aggravate your feet, knees, and legs, and hurt your back. It can also keep you out of balance. Replace your shoes if they are worn out. Invest in really good shoes and it will be beneficial for you in the long run. Visit a running store specialist for the best shoes available.

3.Stretching and Exercise

Try stretching every week to loosen up stiff muscles and joints. Stretching prior and after every run can also keep your muscles long and limber. Other activities such as biking, hiking, or swimming in place of running are other exercises that strengthen your muscles. This takes time though, so make sure you get advice from a good trainer for an appropriate schedule of your exercise

4.Invest in a Home Gym

Investing in a home gym is very helpful in encouraging you to have a workout twice a week. It will help improve your flexibility and strength in other areas of your body. Purchase a book specifically for workout so that you can determine which set of muscle groups you need to build for your running.

5.Focus on your Balance

Balanced training is also an effective way to prevent any running injury from occurring. Having a sense of balance will keep you from having any serious fall while on track. It also focuses on your steps, speed, and distance while having this kind of training.

Aside from physical training and having the right set of equipment and gear, getting a good amount of rest and relaxation is paramount in preventing any kind of untoward accidents that may occur during the race. Furthermore, having a balanced mind, body, and spirit is also the best way towards achieving your goal in any field of sports you may be in.